I’m Sergio, a certified Personal Trainer and Harvard-trained Wellness & Lifestyle Medicine Coach. After over a decade in fitness, I’ve learned that true health isn’t just about how you look, it’s about how you feel, how you live, and how supported you are in the process.
That realization sparked what is now Gratitude & Wellness: a science-backed, heart-centered coaching method that offers sustainable fitness and nutrition strategies, made realistic through behavior change coaching, goal-setting frameworks, and real-life tools that help you stay consistent, even when motivation fades. My approach is designed to guide you in transforming your habits, body, and mindset. One step at a time.
Gratitude & Wellness exists to cut through the noise of confusing health advice and offer a grounded, science-backed approach that actually fits real life. With tools shaped by Harvard training and personal experience, my mission is simple: help you feel stronger, clearer, and in control with a coaching system created to be empower you through every step forward and every setback.
This isn’t just a program, it’s a space for growth, support, and real change. You don’t have to do it perfectly, just with intention.
Learn to reset your stress response with simple, science-backed breathwork and nervous system tools. My coaching helps you feel calmer, more focused, and better equipped to manage daily pressure.
Build strength, improve energy, and reduce stress through workouts tailored to your life and goals. Whether you’re starting fresh or training hard, I’ll guide you with movement plans that feel good and create results.
No crash diets; just smart, personalized strategies rooted in whole-food, science-based nutrition. I’ll help you simplify eating, support your metabolism, and create lasting habits that fuel real results.
Poor sleep sabotages progress. I’ll help you improve your sleep quality, recovery, and mental clarity using easy lifestyle upgrades that leave you more energized, not more overwhelmed.
You can’t change your life without changing the way you think. We’ll work on mindset, identity, and self-leadership so you can stop self-sabotaging and start creating the life you actually want.
Gratitude isn’t just a feeling, it’s a tool for resilience. You’ll learn practical, uplifting ways to reconnect with your purpose, build optimism, and create a deeper sense of emotional wellness.
My coaching packages are designed to help you apply these principles in a way that fits your life and goals. Let’s build your transformation, together.
Whether you’re just getting started or ready for full support, there’s a Gratitude & Wellness package designed to meet you where you are. All programs are built using evidence-based coaching, lifestyle medicine, and a structure that helps you stay consistent, even when life gets busy.
Wellness Essentials gives you on-demand access to practical guides, planners, and resources designed to help you build healthier habits, stay organized, and feel more in control. Whether you’re just getting started or want extra support between coaching sessions, these tools are made to fit real life and empower your progress.
Discover workouts, meal prep routines, mindfulness techniques, and everything you need to enhance and achieve a balanced lifestyle. COMING SOON!
“From the bottom of my heart, I’m dedicated to empowering you to achieve your best. With the tools and knowledge I’ve gathered, I’m here to help you turn your goals into reality.
Let’s make it happen together.”
